Mindful Breastfeeding
If the journey of motherhood brings you here, feeling a bit anxious about breastfeeding, know that this is exactly where you need to be!
Whether you're a first-time mom or you've faced hurdles breastfeeding before, I'm here to share all the knowledge and tools you'll need to navigate this path with ease.
Together we'll dismiss the myths and embrace your power as a breastfeeding pro. Join me, and let's start this empowering journey together.
Breastfeeding wasn't easy for me
Especially with my son Jack. This led me to explore the intersections of science, mindfulness, and maternal well-being. From this exploration, I created the Mindful Breastfeeding Program, fusing the latest research with effective, mindful techniques for emotional regulation and resilience.
These evidence-based strategies help to simplify breastfeeding, nurturing a stronger bond between you and your baby. By focusing on reducing stress and enhancing comfort, together we can transform your breastfeeding experience into one of confidence and connection.
FREEBIES AND RESOURCES
Feel free to help yourself
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Mindful breastfeeding positions guide
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Breastfeeding Hormones at a Glance
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Transform your breastfeeding experience
If you're ready to master breastfeeding to deepen the bond between you and your baby - let's get started today!
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$49
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Breastfeeding Support for Every Budget
I'm tremendously honored to have a community of people who value what I do. And your support makes my work possible. For those who can't afford the price of the Mindful Breastfeeding Program simply complete the fields below to request access at a cost you can afford. Everyone deserves access to effective, evidence-based breastfeeding support, if that cost is zero, that's ok, we can still walk this journey together.
What is Red Light Therapy and How Does It Work?
Photobiomodulation, often referred to as red light therapy, utilizes low-level red and near-infrared light to boost cellular function, enhancing energy production within cells.
The light deeply penetrates the skin to reach the mitochondria—the cell's power generators—where it stimulates the cytochrome c oxidase protein. This stimulation boosts adenosine triphosphate (ATP) production, essential for powering cellular operations. Additionally, it helps modulate reactive oxygen species (ROS), linked to inflammation and oxidative stress.
By elevating ATP and curbing ROS, red light therapy enhances mitochondrial health, supports fertility, reduces labor pain, accelerates postpartum healing and menopausal effects on vaginal tissues.
What are the benefits of Red Light Therapy?
Lowers inflammation in the body and decreases pain
Improves cellular communication
Enhances fertility and boosts testosterone in males
Improves appearance of scars and speeds healing.
Improves circulation
Improves quality of sleep
Accelerates wound healing after surgery
Improves hormonal health
Improves mood and cognitive function
Optimize your treatment parameters:
- Wavelenght
- Pulse Rate
- Power Density (mW/cm2)
- Color (nm)
- Irradiation Time
I've tailored women's health protocols for each recommended device, combining specific calculations with the latest research. This ensures you receive effective, evidence-based treatments—no guesswork involved.
Purchase any RECOMMENDED PRODUCT and receive the exact protocol you need for your health challenge.
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Free Treatment Protocol
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Purchase anything from my Recommended Products (be sure to grab the order number, you'll need it for the next step)
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Head back to this page, enter your order number and other details below.
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Tell me more about what you are treating and I'll send you a specific protocol to follow for the best results possible.
The Tracy Donegan Podcast
Diving into the essentials of women's health, from fertility and childbirth to menopause and everything in between. I bring the latest research straight to you, mixed with practical advice and honest discussions. It's all about empowering you with the knowledge you need, in every episode.
Join me, where learning meets real-life insights. Welcome to your go-to podcast for all things women's wellness
Catch up on theseRed Light Therapy and Fertility Episodes
RESOURCES
Red Light Therapy for Fertility
Welcome to Tracy Donegan: Empowering Women's Health and WellnessI'm Tracy Donegan
I'm a midwife, author, founder of GentleBirth and FertileMind, and host of The Tracy Donegan Podcast. Welcome to my corner of the internet dedicated to women's wellness!